Improve Heart Health with Ketamine Therapy
Contact Mind Body Centers today for a FREE CONSULTATION by clicking here or calling 1-855-481-9605.
Ketamine therapy, long known for its anesthetic use, is now at the forefront of innovative mental health treatment. At Mind Body Centers, with state-of-the-art clinics in Gilbert, Arizona and Burnsville, Minnesota, we provide ketamine infusion therapy to support emotional healing, clarity, and overall well-being. But beyond its profound psychological benefits, ketamine may also offer indirect but meaningful support for cardiovascular health.
Though not a replacement for traditional heart health treatments, ketamine infusion therapy has been shown to improve several factors that contribute to a healthier heart. From stress reduction and lifestyle motivation to improved cognitive function and relationship satisfaction, the ripple effects of mental wellness extend to your physical heart as well.
1. Lowering Chronic Stress — A Key Risk Factor for Heart Disease
Chronic stress is widely recognized as a major contributor to heart disease, increasing the risk of hypertension, inflammation, and even heart attacks. When the body remains in a prolonged state of “fight or flight,” elevated cortisol levels can increase common risk factors for heart disease like cholesterol, blood sugar, triglycerides, blood pressure and more. Long term stress can even increase the risk of stroke by affecting how the blood clots.
Ketamine infusion therapy, by acting rapidly on NMDA receptors in the brain, can disrupt negative thought loops and reduce symptoms of depression and anxiety within hours or days. This improvement in mood often results in a measurable decrease in stress levels.
At Mind Body Centers, 88% of our patients see a statistically significant reduction in their depressive and/or anxiety symptoms scores within the first two weeks.
A study published in the Journal of Psychopharmacology highlighted that a single ketamine infusion could significantly reduce stress and depressive symptoms within 24 hours. With stress under control, patients may experience lowered blood pressure and better heart rate variability—two key markers of cardiovascular health.
2. Motivation to Exercise and Eat Healthier
Depression and anxiety frequently rob people of the energy and motivation required to maintain a heart-healthy lifestyle. When someone feels overwhelmed or emotionally exhausted, the idea of cooking nutritious meals or going for a walk can feel impossible.
By improving mood and restoring cognitive flexibility, ketamine therapy at Mind Body Centers in Burnsville, MN and Gilbert, AZ helps patients overcome these motivational blocks. With their symptoms reduced, many individuals report increased energy levels and a renewed desire to take better care of their physical bodies. This could manifest in ways like cooking instead of ordering take-out, starting a workout plan, or taking a walk. It could also mean having the extra energy to spend more quality time with your children, romantic partner, or pet.
Exercise is not only essential for heart health, but it also serves as a natural antidepressant. This creates a positive feedback loop: improved mood from ketamine leads to more physical activity, which in turn supports heart health and further boosts mental well-being.
When using the exercise as an opportunity for spending time with loved ones, it can further amplify the positive benefits. By partaking in healthy physical activities in a prosocial manner with your loved ones, friends, and/or community members, you are strengthening your support network.
3. Relationship Health and Sexual Well-being
Strong romantic relationships and satisfying sexual activity are more than emotional perks—they are linked to cardiovascular benefits. Research published in the American Journal of Cardiology found that regular, healthy sexual activity is associated with lower blood pressure and decreased risk of cardiovascular events.
Depression often erodes intimacy and romantic connection. Individuals struggling with mood disorders may isolate themselves, avoid affection, and lose interest in physical intimacy—all of which can take a toll on both emotional and physical health.
As patients begin to feel better through ketamine therapy, many report rekindling their romantic relationships. Enhanced emotional connection and more frequent physical intimacy can support a healthy cardiovascular system. If you would like to learn more about how ketamine therapy is helping to save relationships, you may want to check out our blog post on the topic here.
4. Improved Cognitive Function Helps Handle Stress More Effectively
Cognitive impairment, or “brain fog,” is a common symptom of depression. It can prevent people from thinking clearly, solving problems, and coping with stress. When people are mentally overwhelmed, everyday challenges can feel insurmountable—causing an ongoing cycle of emotional and physical strain on the body.
Ketamine’s impact on brain plasticity is well-documented. According to research published in Biological Psychiatry, ketamine stimulates synaptogenesis—the formation of new neural connections—within hours of administration. “Specifically, ketamine appears to promote synaptogenesis in brain regions such as the medial frontal cortex and hippocampus, countering the dendritic atrophy and synapse loss associated with chronic stress and depression.” This increased brain flexibility may help individuals better process emotions, reframe negative thought patterns, and handle stress more effectively.
This clarity and calmness can directly benefit the heart, reducing the likelihood of stress-induced spikes in blood pressure and heart rate.
5. Combining Ketamine with Meditation and Mindfulness for Long-Term Heart Support
At Mind Body Centers, we encourage our patients to integrate ketamine therapy with holistic practices like mindfulness meditation, especially after infusions when the mind is more open and receptive. Meditation has been shown to lower cortisol levels, reduce inflammation, and support parasympathetic nervous system activation (the “rest and digest” mode of the body).
Combining ketamine therapy with meditation or breathwork practices can supercharge the benefits of both. This combination has shown promise in reducing emotional reactivity to stress triggers, which supports long-term cardiovascular stability.
Many patients have found that their post-ketamine state offers a unique window of enhanced insight, making it the perfect time to begin or deepen a meditation practice aimed at calming the mind and protecting the heart.
6. Safety, Monitoring, and Individualized Treatment Plans
Ketamine is considered safe when administered at therapeutic doses under professional medical supervision. At Mind Body Centers in Gilbert and Burnsville, all patients undergo a thorough medical evaluation before starting treatment and are monitored throughout every infusion.
Our Patient Care Providers stay in the room and monitor patients’ blood pressure and heart rate throughout every infusion. This ensures that the patient’s experience is effective and safe. Our Patient Care Providers are also in the room to offer emotional support and assist with patients’ general comfortability (ie. helping with pillows, blankets, eye masks, television requests, general comfort requests).
The team at Mind Body Centers has over 10 years of experience and has medical supervised more than 20,000 ketamine infusions. This has allowed us to develop expert protocols where we can tailor each treatment plan to meet individual needs—whether the goal is emotional resilience, stress reduction, or improved quality of life.
Conclusion: A Heart-Mind Connection Worth Exploring
At Mind Body Centers, we recognize that mental health is inseparable from physical health. Our ketamine therapy services in Burnsville, Minnesota, and Gilbert, Arizona, are designed to help you live a healthier, happier, fuller, and more successful life.
By lowering stress, enhancing motivation, supporting relationships, and fostering clarity, ketamine offers a unique bridge between emotional well-being and heart health.
If you or a loved one are curious about how ketamine therapy could support your emotional and cardiovascular wellness, contact Mind Body Centers today to schedule a FREE CONSULTATION by calling 1-855-481-9605 or clicking here.
—————————
Follow us on social media!
Instagram: https://instagram.com/mindbodycenters
Facebook: https://www.facebook.com/mindbodycenter
X / Twitter: https://x.com/mindbodycenters
LinkedIn: https://www.linkedin.com/company/mind-body-centers
Youtube: https://youtube.com/@mindbodycenters
