Depression Treatments

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myth and legend
Is “serotonin imbalance” really an urban legend? The real story about SSRIs and depression

In July 2022, a scientific review went viral after finding that there is no reliable evidence depression stems from a lack of serotonin. Almost immediately, a debate driven largely by patients, skeptics, and medical professionals emerged to wrestle with what this could mean for the world’s most prescribed class of antidepressants. As the Internet wages…

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A sign showing the words "positive thinking" surrounded by flowers
Seeking Independence from the Tyranny of Positive Thinking

The following is adapted from “In Good Faith: The tyranny of positive thinking” by Simantini Ghosh, Assistant Professor of Psychology, Ashoka University. If you have ever experienced depression, chances are that you have been given advice by well-meaning friends, family members, and the world at large to focus on positive thinking. Everyone from Deepak Chopra…

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Be kind to one another
Embracing Patience and Kindness for Better Mental Health and Relationships

In our journey through life, relationships play a pivotal role in shaping our mental health and overall well-being. The timeless wisdom of the quote “love is patient, love is kind” can be a guiding light, particularly for individuals grappling with mental health challenges like Depression, PTSD, OCD, and Anxiety. This blog post explores how embodying…

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Text saying "why traditional antidepressants aren't cutting it" with a pill bottle spilling pills in the shape of a question mark
Why Traditional Antidepressants Aren’t Cutting It

As Americans increasingly recognize the importance of mental wellness, many patients seeking help find that their depression lingers even after undergoing treatment. While some find relief with conventional antidepressants like Zoloft and Prozac, new research suggests that treatment success rates with these medications may be significantly lower than previously thought. The Antidepressant Problem SSRI and…

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two coworkers whispering with a sad woman in the background
Are They Rude or Are They Depressed?

Co-workers have invited Sherry to several social gatherings over the past few months.  She says yes to each invitation, but at the last minute cancels leaving her friends feeling frustrated and bewildered.  Sherry is engaged and happy at work. She says she is looking forward to these events, but never shows up. What’s going on?  Social…

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cartoon of a woman looking angry with the text saying "coping with wellness: supporting a loved one through recovery"
Coping with Wellness: Supporting a loved one through recovery

In recent years, psychologists have noticed a surprising trend in people recovering from hardship: they call it fear of happiness. As the conversation surrounding mental health continues to progress, more and more people are discovering that sometimes, we become so used to suffering that anything else simply feels wrong.  For patients suffering from depression, anxiety,…

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