Regular exercise has long been touted as a natural remedy for managing symptoms of depression. However, with various forms of exercise available, it can be challenging to determine which ones are most effective. Many people want to know which are the best exercises for managing depression. Thankfully, a recent analysis published by The BMJ sheds…
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Experiencing postpartum “blues” is a common phenomenon among new mothers, characterized by feelings of sadness, fatigue, and hormonal fluctuations while adjusting to their new life. However, for approximately 1 in 10 women, this transitional period can escalate into a more severe and prolonged condition known as postpartum depression (PPD). PPD can manifest during pregnancy, within…
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Ketamine has received significant recognition for its ability to help people with treatment-resistant depression, anxiety, PTSD, suicidality, chronic pain and more. Its unique ability to regrow neuronal synapses, increase neurotransmitters, increase growth factors in the brain and reduce inflammation has allowed many individuals to “take their life back”. While ketamine can be a very helpful…
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What We Treat At Mind Body Centers, we treat patients with chronic pain and patients with mental health diagnoses. Treatment plans vary between the two, as well as the appointment duration and cost. Chronic pain sessions cost $750/session and the appointment lasts about 4 – 4.5 hours. This allows time for filling out paperwork, collecting…
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Welcome to Mind Body Centers’ blog, where we delve into the realm of self-improvement and mental wellness. Today, we’re exploring a topic that resonates with all of us: the importance of taking action now to make your future better. It’s a concept we’ve all heard before, but it’s worth revisiting, especially when considering the transformative…
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Welcome to Mind Body Centers, where we believe in holistic approaches to mental wellness. Today, we’re delving into an often overlooked aspect of health: fun. Yes, you heard that right! Fun isn’t just for kids; it’s a crucial ingredient in maintaining good mental health for people of all ages. Fun activities may seem unproductive at…
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In today’s fast-paced world, it’s easy to get caught up in the pursuit of success, constantly striving for the next milestone or achievement. But what if I told you that happiness isn’t just a byproduct of success – it’s actually the key to achieving it? That’s the revolutionary premise behind Shawn Achor’s bestselling book, “The…
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Let me paint a picture for you: You’re sitting at home trying, finally starting to slightly relax, drooling all over yourself, with a disgusting taste in your mouth. Your mouth is FULL of ketamine lozenges. An annoying, loud voice comes from your speakerphone telling you to “just relax”. Easy for them to say, they don’t…
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In today’s fast-paced world, achieving and maintaining physical health can often feel like an uphill battle. From managing stress to adopting healthier lifestyle habits, the journey to wellness is unique for each individual. However, for those struggling with weight loss and overall physical health, traditional methods may not always yield the desired results. This is…
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In the realm of mental health, depression stands as a formidable adversary for many individuals. Despite the advances in treatments and therapies, there remains a significant portion of those diagnosed with depression who find little relief from traditional approaches. For these individuals, hope can feel elusive, and the burden of depression can weigh heavily on…
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